Vitamins for Beauty: Does it work? - <center>FROM PEONIES</center>

Vitamins for Beauty: Does it work?

In today's post, I'd like to talk about a new concept: vitamins for beauty. Did I get your attention yet? If you are interested to learn more about this new trend, just keep on reading!

Before we start, I'd also like to make a small disclosure. It’s recommended and also very important to see a doctor and get a professional medical advice before taking any supplements. In addition to this, diet supplements shouldn't, in any way, be used as a meal substitute but to help you have a more varied and balanced diet, as well as an healthier lifestyle. 

There's been a lot of talk about supplements lately. Recently, loads of research suggesting vitamins and minerals are the key to preventing a huge amount of health problems and to help us achieve a younger look, we now know that they should be a vital part of our diet. 

Vitamins are essencial for our health and beauty, but receiving the proper amount of nutrients into our systems isn't a reality for most of us.  More so, it's true that choosing the right ones can feel quite overwhelming, at times.  

However, vitamins are important to help us improve the overall health and appearance of our hair and skin. Beauty vitamin supplements often include as their key ingredient biotin. Biotin will help your heait to grow fast hair, your skin to look much healthier and your nails to get stronger. 

Are vitamins and supplements are also necessary in our beauty routine. As it turns out, we really are what we eat. So if you want to achieve that inner health and outer glow, be sure to add  them to your daily routine.  

Now, I understand that there are two major opinios in this topics– some of us like supplements, some of us think they don’t work. For now, I’ve decided to take supplements and see how they work. 

I hope you enjoyed this post and have found it useful. If so, you might also like to read about it here

Do you take any beauty boosting supplements? What are your best beauty supplements? Let me know in the comments bellow and I'll see you in my next post!

* This in an English only sponsored post. A special thank you to CheckPregnancy!


  1. Great post! xx

  2. Adorei o post, mas eu nem sabia que havia vitaminas para a beleza Aha
    Beijinhos <3